Where body meets mind

Online and in person classes
All levels welcome

Upcoming Classes

Once in a BLUE MOON Once in a BLUE MOON
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Once in a BLUE MOON
$20.00

Sunday, May 31, 2026 . 6pm-8pm

St. Petersburg

Once in a BLUE MOON is a rare full moon ceremony to rattle the senses.

  • Welcome Circle to Ground

  • Cacao to warm the Heart

  • Chakra Chanting to balance

  • The Moving Mantra

  • Somatic Movement Flow to awaken the Third Eye

  • Sound Immersion to fly away with the Moon

Your body is always telling a story. Sunday, we tune in and cultivate.

The Emerald Circle.  May 18. 10am-12:30pm The Emerald Circle.  May 18. 10am-12:30pm
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The Emerald Circle. May 18. 10am-12:30pm
$30.00

The Emerald Circle. Chapter 2. HORMONIOUS.

Our second monthly gathering for women in the Tampa Bay area who love to learn, share and connect. If you’re an entreprenurial woman with a love for wellness and Mother Earth, join the collective.

Hormones are the architects of everything. Your mood, your metabolism, your sleep, your skin, your libido, your resilience. And woven through all of it is your nervous system — the silent conductor regulating how safe, calm, and alive you feel in your own body.

When these systems are in sync, you feel like you. Clear, grounded, energised, present.

When they're not — the exhaustion that sleep doesn't fix, the anxiety that comes from nowhere, the weight that won't shift, the skin that's suddenly rebelling, the version of yourself that feels just out of reach — that's the conversation we're having this month.

At HORMONIOUS, we're pulling back the curtain on the hormonal and nervous system patterns that quietly shape your daily experience — and what you can actually do about it. Expect expert insight, honest conversation, and the kind of room where nothing is too personal to talk about.

What to expect: A curated evening of education, connection, and community — with goody bags stacked with supplement samples and skincare to try at home, plus giveaways on the night.

Good science. Good company. Good skin.

  • Hormones and Harmony Masterclass

  • Beauty Bar Pop Up

  • Energy Work

  • Healthy Nibbles and Mocktails

  • Goody Bag

5/18.

THE EMERALD VILLA. Indian Rocks Beach, FL

Dragons Blood Ceremony . April 22, 6-8pm Dragons Blood Ceremony . April 22, 6-8pm
Sold out
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Dragons Blood Ceremony . April 22, 6-8pm
$20.00

Honor Earth Day with the blood of the forest RITUAL. Wednesday April 22, 6-8pm

Deep in the Amazon, the Croton lechleri tree weeps a slow red resin. Indigenous healers have carried this medicine for thousands of years, calling it Sangre de Drago. Dragon’s Blood. Used to close wounds, purify energy, and restore the body’s most sacred boundary: the skin.
This is not metaphor. This is the forest, offering itself.

We open with a Dragon's Blood smoke clearing — ancient, purifying, intentional — releasing what no longer belongs to us. We move through a somatic sequence working with breath and sensation to soften held tension in the tissues. We close with a Dragon's Blood resin skin ritual, slow and grounding, honouring the body as sacred vessel.

You will leave feeling cleansed. Whole. Held by the earth and something older than memory.

The Evening:

  • Opening — Welcome Heart Opening Tea, grounding breath, setting intention

  • Smoke Clearing — Dragon's Blood cleanse to release stagnant energy and prepare the body for ceremony

  • Somatic Movement — Fluid sequence working with breath, sensation, and tissue release

  • Skin Ritual — Dragon's Blood resin applied as sacred closing practice

  • Stillness — Guided rest, integration, body awareness

  • Closing Ceremony — Seated reflection, final breath, collective release

Serpent Activation

Sensual, spiraling flows that awaken primal body wisdom. Release what’s stuck through undulating movement and somatic breath.

Earth & Roots

Slow, restorative practice for deep nourishment. Ground into safety through sustained holds and nurturing breathwork.

Warrior Flow

Dynamic, grounding sequences that build fierce presence. Reclaim your power through intentional movement and martial-inspired flows.

Phoenix Rose

Balance and strength through transformation. Shed old patterns through challenging poses that rebuild you from foundation up.

To book a class please
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